Posts By: Karl Low

Jessica Young

Jessica is a mom of two from Calgary, Alberta. She is finishing her bachelor’s degree in Human Resources and Labour Relations at Athabasca University, although she is hoping to eventually pursue her dreams of becoming a psychologist. In her spare time Jessica can usually be found writing or curled up with a book and a cup of coffee.

Local Shout-Out—Vernon, British Columbia

Amidst the COVID-19 pandemic, the Canadian Federation of Independent Businesses (CFIB) estimates potential permanent closures of up to 222,000 small and medium-sized businesses, depending on how the situation evolves.  That’s 21 percent of all Canadian businesses.  The corresponding job losses would range between 962,000 and 2,951,000 Canadian workers. While most of us are struggling financially right now,… Read more »

Music Review—Black Sheep

Artist: Still Insane Album: Black Sheep Formed in 2006, Still Insane is a punk rock band from Quebec City.  According to them, their goal is simple: to play fast, to play loud, and to play everywhere.  The band’s latest EP, Black Sheep, will be released on February 4th, 2022.  Meanwhile, the title track “Black Sheep”… Read more »

Surviving Insomnia—How to Get Your Best Night’s Sleep

Everyone knows that sleep is important.  Not getting enough sleep can affect our physical, mental, and cognitive health.  Unfortunately, our high stress and constantly on-the-go world doesn’t encourage getting a good night’s sleep, and many of us struggle with falling asleep, staying asleep, or feeling rested in the morning.  In fact, according to the Centres… Read more »

Music Review—You are Free to Go

Artist: One Hidden Frame Album: I Am Not Here Single: “You Are Free To Go” Punk rock band, One Hidden Frame, has released the third single from their upcoming album, I Am Not Here. The single is titled “You Are Free To Go” and is available for streaming anywhere you get your music. Established in… Read more »

Teaching My Daughter to Make a Scene

Recently I dealt with an incident at my six-year-old daughter’s school.  She was in the hallway with a boy from her class, away from the careful supervision of her teachers, when the boy became physically violent with her.  My daughter was too nervous to tell her teacher.  She thought her teacher was going to be… Read more »

Music Review—Black Lights

Artist: Beneath The Silence Album: Black Lights Denmark’s female-fronted melodic metal quintet, Beneath The Silence, are releasing their new album Black Lights on February 11th 2022 through Prime Collective. Of the album, vocalist Mette Hessellund says, “with this album we strived to push our sound further in all directions, while still keeping the core messages… Read more »

Local Shout Out—Red Deer

Amidst the COVID-19 pandemic, the Canadian Federation of Independent Businesses (CFIB) estimates potential permanent closures of up to 222,000 small and medium-sized businesses, depending on how the situation evolves.  That’s 21 percent of all Canadian businesses.  The corresponding job losses would range between 962,000 and 2,951,000 Canadian workers. While most of us are struggling financially right now,… Read more »

Music Review—Stay Home

Artist: Still Insane Single: Stay Home Quebec City punk rock band, Still Insane, has released a single from their upcoming album—their first-time releasing music since 2017.  The single is titled “Stay Home”, although the name of the new EP is still under wraps.  The band will be releasing the full album February 2022. Still Insane… Read more »

Music Review—Still Dirty

Artist: Kris Rodgers and The Dirty Gems Album: Still Dirty Portland, Maine’s Kris Rodgers & The Dirty Gems have released their new album Still Dirty, available for streaming anywhere you get your music. Of the album, lead vocalist and frontman Kris Rodgers says, “We took some chances we wouldn’t normally take on this record, and… Read more »

Local Shout-Out—Edmonton and Area

Amidst the COVID-19 pandemic, the Canadian Federation of Independent Businesses (CFIB) estimates potential permanent closures of up to 222,000 small and medium-sized businesses, depending on how the situation evolves.  That’s 21 percent of all Canadian businesses.  The corresponding job losses would range between 962,000 and 2,951,000 Canadian workers. While most of us are struggling financially right now,… Read more »